What are the Best Tips for Reversing Diabetes? Reversing diabetes requires completely alteringone's diet and exercise habits.
an unhealthy diet and sedentary lifestyleare two of the leading causes of type 2 diabetes, and these are also the two that are easiestto control.
Reversing diabetes will require cutting sugarsand simple carbohydrates out of the diet as much as possible, developing a regular exerciseroutine and sticking to it, and losing weight.
Redesigning the diet is one of the best tipsfor reversing diabetes.
Sugary foods such as cookies, candy, or icecream, among others, as well as simple carbohydrates found in foods made with white flour suchas bread and pasta, all force the body to continuously produce a great deal of insulin.
This also causes blood sugar levels to remainelevated throughout the body.
This combination is what frequently leadsto diabetes.
People who are working on reversing diabeteswill need to cut back on sugar and simple carbohydrates as much as possible.
Instead, the diet should be made up of foodsthat take a while to digest, preventing spikes in blood sugar.
This includes whole grains, such as wholegrain pasta or bread, as well as a great deal of vegetables and lean protein.
Fruit should be included in the diet, butshould be chosen carefully, as some fruits can cause blood sugar spikes as well.
Exercise is the other most important factorin reversing diabetes.
It is important to start slowly, based onexisting levels of physical fitness.
Walking, for example, is an excellent wayto start a new exercise routine; some people may only be able to complete a few minutesper day, but over time, gradually increasing the time spent exercising to 30 to 45 minutesper day will help to encourage weight loss and reverse symptoms of diabetes.
Others find that low-impact exercise suchas swimming is another good way to lose weight and begin getting in shape.